Physical:
Run 20 miles a week
Run a half marathon
Run a 11:30 min 2 mil
Have a resting heart rate 65 bpm or lower
Score a 300 on my APFT - Completed
500 flutter kicks (triple count)
500 overhead arm claps (triple count)
Hang sideways
Hit 200lbs body weight, with no more than 6% body fat.
Cultural/Societal:
Learn German
Learn Italian
Learn 20 recipes for memory
Learn an entire Piano Concerto
Compose either a harp or piano piece
Learn to play guitar (more transportable than harp/piano)
Spiritual:
Memorize the books of the Bible
Memorize a Chapter from Psalms
Memorize a Chapter from the Gospels
Heal the sick
Mental:
Write a min of 550 letters
Become adapted to no more than 6 hours of sleep a night.Completed
Additional categories should be added later.